title: "Andrew Huberman Sauna Protocol: Deliberate Heat Exposure for Health" description: "Learn the science-backed sauna protocol from Andrew Huberman, covering temperature, duration, frequency, and health benefits." slug: andrew-huberman-sauna-protocol

Andrew Huberman Sauna Protocol: Deliberate Heat Exposure for Health

Meta Title: Andrew Huberman Sauna Protocol: Complete Heat Exposure Guide (2026) Meta Description: Learn Andrew Huberman's research-backed sauna protocol for growth hormone, cardiovascular health, and longevity. Temperature, timing, and practical tips. Target Keywords: andrew huberman sauna, huberman sauna protocol, huberman heat exposure, deliberate heat exposure

Dr. Andrew Huberman, the Stanford neuroscientist behind the Huberman Lab podcast, has brought science-based health practices to millions. His episodes on "deliberate heat exposure" have made sauna protocols accessible to anyone interested in evidence-based wellness.

Huberman's approach combines rigorous scientific understanding with practical, actionable protocols. Here's the complete guide to his sauna recommendations.

Who Is Andrew Huberman?

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