Longer Life. Deeper Sleep. More Energy.
The only thing your routine is missing — backed by 20 years of research.
Backed by 20 years of research
Regular sauna use is one of longevity science's best-studied habits
−50%cardiovascular mortality
−65%Alzheimer's risk
−40%all-cause mortality
20-year study of 2,315 sauna users, 4–7 sessions a week vs one — Laukkanen et al., JAMA Internal Medicine (2015); Alzheimer's follow-up, Age and Ageing (2017).
★ Bestseller
Daily longevity training, in a spare corner
Rainier 1-Person Infrared Sauna
1-person indoor full-spectrum infrared sauna with full-body medical-grade red light therapy & smart app control
In stock
· Free delivery by
· order within
3 ways to pay
$7,250
$13,032
value
$5,782 total savings
Finance your Rainier infrared sauna — $0 due today*. Choose Bread Pay at checkout.
You’ll pick Bread Pay as your payment method at checkout. Rate check takes 60 seconds — no impact to your credit score.
Save an average of 30% with truemed
Pay with pre-tax HSA/FSA dollars — roughly $2,200 back on the Rainier for qualified buyers.
You’ll pick Truemed as your payment method at checkout — 2-minute survey, most people qualify.
🎉 Labor Day: extra $300 off — applied automatically at checkout. Go to checkout to see your savings.
Total value
Where $13,032 comes from
- Rainier sauna — $8,995 list price
- Full-body medical-grade red light — $1,799, included
- Crate-protected delivery — $1,500, included
- Peak Wellness Club — $588/yr, free for life
- Wellness gift box — $150, included
Total $13,032 — yours today for $7,250. That's $5,782 in total savings.
FinancingFinancing your Rainier
- Check your rate. Takes about 60 seconds — checking does not affect your credit score.
- Add your sauna to the cart and head to checkout.
- Select Bread Pay at checkout and pick the plan that fits. Your sauna ships on the same schedule as any other order.
* Est. $234/mo is based on $7,250 financed over 36 monthly payments at 9.99% APR with $0 down; your actual rate, term, and payment are set by Bread Pay when you apply. A minimum purchase of $5,000.00 is required. Availability of terms may vary based on purchase price, product, and state of residence. Down payment may be required. Subject to approval of credit application. Rates range from 0% to 34.99% APR, resulting in, for example 36 monthly payments of $38.19 at 21.99% APR, per $1,000.00 borrowed. APRs will vary depending on credit qualifications, loan amount, and term. Bread Pay® loans are made by Comenity Capital Bank, a Bread Financial® company. Financing available on orders up to $20,000.
truemedHSA/FSA
Using pre-tax HSA/FSA dollars
- Add your sauna to the cart and go to checkout.
- Check out as a guest. Truemed only appears in guest checkout — if you're signed in to Shop Pay, sign out first.
- Select Truemed as your payment method and take a 2-minute health survey. A licensed provider reviews it — most people qualify.
- Pay with your HSA/FSA card, or pay normally and get reimbursed with the Letter of Medical Necessity Truemed issues (typically within 24–48 hours).
Savings average ~30% and vary with your tax rate. Peak Saunas does not provide tax advice — check with your plan administrator.
The Peak difference
Full-spectrum infrared + medical-grade red light, together
Near, mid & far infrared · 8 red-light wavelengths · 150°F max — the combination we pioneered
Smart app controlremote start & scheduling
Easy DIY assemblytwo adults · about 90 minutes
120V/15amp plug & playfull specs in the manual
Included free with your Rainier
Full-body medical-grade red light$1,799INCLUDED
8 wavelengths (630–1060nm) · full front wall
Peak Wellness Club$588/yrFREE FOR LIFE — LIMITED TIME
Your coach, built in — protocols for your goals. Only from Peak.
Crate-protected delivery$1,500INCLUDED
The only sauna brand that ships in a crate, not a cardboard box
Wellness gift box$150INCLUDED
Signature sauna towel · dad hat · 6-piece essential oil set
Rainier $8,995 + $4,037 in extras = $13,032 total value
Ordertoday
Ships byfree, in a crate
Arrives by
Order within to keep this arrival date
7-Year Warranty$1,000+ value — others charge for 5 yrs
U.S. supportReal humans, not bots
Talk to a sauna specialist🎉 Call or text us for a special Labor Day package
(470) 665-3747 — Tap to call
Text us
Available now — sizing, voltage & delivery answered in minutes
Let customers speak for us
Tricia
Love my new Peak Sauna - Shasta
I have had my new sauna for almost 3 weeks now, using it most days (and sometimes twice a day - once to help wake up at a higher heat, shorter time, at night with a lower temp and longer time). It has been amazing. I’ve been using a sauna at a med spa for a year now but only had the chance to get there twice per week previously. I almost bought the same sauna brand they use but I am so glad I didn’t. My Peak Sauna gets so much hotter than theirs and I can feel it easily. It doesn’t take up a lot of room and heats up relatively quickly, and gets hot (much hotter than the stated temperatures). It was easy to put together but the instructions were incorrect and not complete in a couple of areas (I had to call and speak with someone but that was super easy). Other than that, my husband and I put it together in about two hours, even with having to call to figure it out. The longest part was unboxing everything. Very happy with my purchase. It took months of research to finally make a decision and I am very happy with it.
Peak Shasta 1-Person Full Spectrum Infrared Sauna
Paul R.
Love it
Love it. We use it almost everyday. I keep it in the basement in my workout room. I love the remote on/off. We regularly get 170° f
Peak Saunas
Laura
This. Is. It.
Amazing sauna and fabulous customer service. I researched for quite a while to figure out which sauna to get. There are plenty on the market and I wanted one that felt big for a 1 person sauna that still plugged into a normal outlet. We are absolutely in love with this sauna. We got the seat blocks today to better secure the bench, and I tell you what - That. Was. It. The final touch to make it feel absolutely perfect. When I reached out, the team got back to me right away, and I couldn't be more pleased with making to decision to get this. Sleep is already improved, recovery is on point and our Oura data has never looked this good.
Peak Saunas
Anonymous
Very Happy purchase
We were able to try a couple of other brands to figure out if a dry sauna was for us, after looking at all the other brands, we liked the warranty for starters, the size of the 2 person was plenty big enough, being 6ft, i can stand inside not hunched over. The heat is fantastic, and the red light therapy panel takes it to a new level. Another aspect was the standard 120v 20amp outlet makes it all work, and wifi let's you get it pre warmed up
Peak Everest 2-Person Full Spectrum Infrared Sauna
RT
Hot Times Good Times!
If you're looking for a sauna, Peak offers a quality that is unmatched . I've owned a couple over the years being my first over twenty years ago. Relocating due to life getting in the way of my plans and trying to move one across country I found it easier to pass them on. I came across the Peak brand and glad I did. They are well made and customer service is top notch. I use it daily as part of my routine realizing health is wealth. Don't hesitate to start your journey. You will be a happy camper and notice the difference in mind, body, and spirit within a short time. Go for it. I spoiled myself with the red cedar. Nothing like the scent through out my small place. Two thumbs up!
Peak Saunas
Mike f.
Heat is very consistent and it was very easy to
Heat is very consistent and it was very easy to assemble. Very pleased with its 🎭
Peak Everest 2-Person Full Spectrum Infrared Sauna
Greg G.
So far so good, once the Sauna showed up it has
So far so good, once the Sauna showed up it has been great. It was a challenge as for the time frame that it took to get the sauna. Other than that everything was great. We ordered in April and did not receive the unit until the middle of July.
Peak Fuji 2-Person Full Spectrum Infrared Sauna
Matt S.
The Peak Everest is Great
I love everything about my Peak Everest sauna. I'm someone who pays close attention to details, and the build quality is exceptional. I've only owned it for a couple of months, but I already use it three to four times a week.
I started with 20–25 minute sessions at 125°F while using the built-in red light therapy, and it produces a great sweat. One tip: I recommend using dark protective glasses with the red light. I ended up buying an even darker pair on Amazon, and they've worked well for me.
Overall, I think it's an excellent value. One of the features I appreciate most is that it runs on a standard 120V outlet, so there was no need for special electrical work.
Peak Everest 2-Person Full Spectrum Infrared Sauna
David M.
Great sauna, even better support!
Sauna is amazing and their support helped me promptly with an issue I was having. Highly recommended.
Peak Saunas
Shane S.
Peak - Fuji
We’ve been very pleased with our Fuji Sauna and using it almost daily for about a month now..
• It was shipped in a very solid well packed crate.
• Setup was very easy. Took my 14 year old son and I less than an hour.
• Sauna heats up quickly and the remote start with the app is really useful if you want to pre-heat or schedule it to turn on at a certain time.
• The red light is excellent quality and easy to use.
• Customer service was excellent. We initially had a couple issues. Our shipping was delayed due to the military conflict in the Middle East, and our corner light arrived with a broken bulb, but they compensated us fairly and replaced the broken part right away.
Overall we’d definitely recommend this to anyone in the market for an infrared sauna!
Peak Saunas
Anonymous
Loving my decision
After receiving my Rainier 1 person red cedar sauna I was very impressed with the special care that the Peak Sauna team took to package my sauna to avoid any mishaps during shipping. The wooden crate and the foam material that separated each panel was high quality which I didn’t want to throw away. The step by step instructions were very easy to follow and I had my sauna up and running in a very short time. These saunas are made with quality materials and craftsmanship. I haven’t had to use the support team yet, however I understand that they cn be emailed 24/7. I am very happy with my decision to cut out the middleman and buy from Peak Saunas. I am loving it.
Peak Rainier 1-Person Full Spectrum Infrared Sauna
Kim P.
Beautiful sauna, arrived in a huge container
Beautiful sauna, arrived in a huge container which we pushed into the garage. Easy to take apart and carry sections (some quite heavy) into my basement. Took us about two hours with two people to assemble. Directions along with a you tube video we found made it pretty easy. Once set up we started it up and were enjoying it that same day. Very happy with it so far!! Highly recommend!
Peak Everest 2-Person Full Spectrum Infrared Sauna
Dan D.
First time users
We’ve had our sauna for about 30 days and really haven’t started any of Peak’s formal programs, but we use the sauna 3-4 times/week. It really makes you feel good and it really relaxes you for bedtime. We love it
Peak Shasta 1-Person Full Spectrum Infrared Sauna
Dan Z.
Haven’t Assembled it yet
Unfortunately, it took so long for the shipping company to deliver it, we had to leave immediately upon its arrival. We haven’t been able to get back there.
Peak Fuji 2-Person Full Spectrum Infrared Sauna
Rich S.C.
Fuji Sauna Review
We’ve had our Fuji 2 person sauna for a couple of months. From the first call through today the staff of Peak Sauna have been superb! Assembly was just as described, quick (about 1.5 hrs) to open the box and complete the assembly. We use the sauna 1-2 times a day, it is almost addictive. I would highly recommend this sauna to anyone looking to purchase a sauna. The red light therapy is a great addition!
Peak Fuji 2-Person Full Spectrum Infrared Sauna
The Peak Rainier is a 1-person indoor full spectrum infrared sauna with near-zero EMF construction. It reaches a true 150°F, includes a full-body medical-grade red light panel as standard, runs from the Peak Saunas app, plugs into a standard 120V outlet, and ships free in a protective crate with a 7-Year Warranty.
Why people actually buy our saunas: the long game.
Regular sauna use is one of the most-studied longevity habits in the world. Researchers followed 2,315 middle-aged men for 20 years and found that those who used a sauna 4–7 times a week had 40% lower all-cause mortality and 50% lower fatal cardiovascular disease than once-a-week users (Laukkanen et al., JAMA Internal Medicine, 2015); a follow-up reported a 65% lower rate of Alzheimer’s disease (Age and Ageing, 2017). The benefit tracked with frequency — which is the entire argument for owning a sauna instead of booking one. The Rainier is built to make that frequency effortless: small enough for a spare corner and plug-and-play on a standard household outlet.
Rainier — The 1-person, in aromatic red cedar.
The Rainier is our single-person cabin built in premium Canadian red cedar — naturally aromatic, moisture-resistant, and beautiful — with full-spectrum infrared, an XL medical-grade red-light wall, and a real max of 150°F. Plugs into a standard outlet.
Included free with every Rainier
- Lifetime Peak Wellness Club membership — $588/yr value. Guided daily sessions, 30-day programs, an expert research library, and session tracking — free for life.
- Free delivery, shipped in a custom protective crate.
- 7-Year Warranty + lifetime U.S.-based support.
- $1,799 medical-grade red-light wall — included standard.
- Peak Welcome Box to start your practice from day one.
Medical-grade red light, where it works. Real therapy, not decorative LEDs — an X-large medical-grade panel on the front wall, positioned for full-body coverage while seated and designed to support skin, circulation, and recovery. Most brands hide a token strip in the ceiling; the Rainier puts it where it works.
360° full-spectrum infrared heat. A hybrid of carbon FAR panels plus halogen + quartz emitters delivers near, mid, and far wavelengths (700–25,000nm) for even, full-body warmth — built to support deep relaxation and recovery.
Max 150°F+. Reaches 150°F — hotter than the many infrared models capped at 140°F — for a deeper, more satisfying sweat.
Run it from your phone. Preheat from anywhere; adjust temperature, lighting, and session length in the Peak Saunas app (iOS & Android).
An atmosphere for the ritual. Two HiFi Bluetooth speakers, dual-level LED accent lighting, built-in chromotherapy, and a smart oxygen-ionization system that freshens the air during and after each session — plus a foot-reflexology heater for head-to-toe warmth.
Built to last. Hand-finished Canadian red cedar — naturally aromatic, moisture-resistant, and built to last. Clasp-together assembly. Plugs into a standard 120V household outlet — no electrician, no dedicated circuit.
Order your Rainier today — and start the habit the research keeps pointing to.
Every Peak Sauna ships free within the continental U.S. from our dedicated warehouse, ensuring fast, reliable delivery from our door to yours.
To protect your investment, each sauna is shipped in a custom-engineered protective crate — a $1,500 value, included at no extra charge. This added layer of care ensures your sauna arrives safe, secure, and ready for use.
We use trusted freight carriers to provide curbside delivery with a scheduled 4-hour window. You’ll receive tracking info as soon as your sauna ships, and the carrier will contact you directly to schedule delivery. Please inspect your shipment upon arrival before signing.
At Peak Saunas, we don’t just promise fast shipping — we deliver a premium, worry-free experience from the moment you order.
Effortless Assembly—No Expertise Needed!
Our saunas feature a smart, modular design with a clasp-together assembly and tongue-and-groove panels, making setup a breeze. Every piece fits seamlessly, ensuring a sturdy build that’s ready for use right away. Whether you’re a DIY pro or a first-timer, you’ll enjoy a hassle-free, snap-together experience and be relaxing in your new sauna in no time!
Note: If you prefer not to assemble it yourself, we recommend hiring a local handyman. Thanks to the simplicity of our sauna kits, any handyman team can easily complete the setup with no prior experience required.
7-Year Warranty on your sauna. Every Peak sauna carries a 7-Year Warranty on the cabin and heaters — where most brands stop at five years.
Lifetime U.S.-based support. Real people in the United States for as long as you own it — sizing, wiring, assembly, or troubleshooting.
What the research actually shows
Regular sauna bathing is one of the most-studied longevity habits in the world. The strongest evidence comes from a 20-year Finnish cohort study that followed 2,315 middle-aged men and compared those who bathed 4–7 times a week against once-a-week users.
- Longevity. 40% lower all-cause mortality among the most frequent users (Laukkanen et al., JAMA Internal Medicine, 2015).
- Cardiovascular. 50% lower fatal cardiovascular disease in the same group (same study); a later analysis also linked frequent sauna use to lower incidence of hypertension (American Journal of Hypertension, 2017).
- Brain health. 65% lower rate of Alzheimer’s disease and dementia among the most frequent users (Age and Ageing, 2017).
- Recovery and relaxation. Heat exposure raises circulation and is widely used for post-exercise recovery, muscle relaxation, and winding down at the end of a day.
Two things worth knowing about this research. It studied sauna bathing generally — largely traditional Finnish saunas — so it is evidence about the habit, not about any one brand. And the benefits tracked with frequency: 4–7 sessions a week, not the occasional visit. Consistency at that level is difficult to buy by the session, which is the practical case for owning one.
Peak saunas are wellness products, not medical devices, and are not intended to diagnose, treat, cure, or prevent any disease.
A
After receiving my Rainier 1 person red cedar sauna I was very impressed with the special care that the Peak Sauna team took to package my sauna to avoid any mishaps during shipping. The wooden crate and the foam material that separated each panel was high quality which I didn’t want to throw away. The step by step instructions were very easy to follow and I had my sauna up and running in a very short time. These saunas are made with quality materials and craftsmanship. I haven’t had to use the support team yet, however I understand that they cn be emailed 24/7. I am very happy with my decision to cut out the middleman and buy from Peak Saunas. I am loving it.
Thank you for your wonderful feedback! We're delighted to hear you're enjoying your Rainier sauna and appreciate your kind words about our packaging and craftsmanship. We're here whenever you need us. Enjoy your wellness journey!
T
I received my sauna about two weeks after placing the order, and it arrived very well packaged in a sturdy box crate for protection. The unboxing process was simple and straightforward. That said, I would definitely recommend having a second person help with the installation and assembly it makes putting everything together much easier.
This is my first time ever owning a sauna, and so far I’ve been very pleased with it. It heats up relatively fast, which has been great for fitting sessions into my schedule. I’ve also really appreciated the red light therapy feature, it feels like a valuable addition to the overall experience.
Typically, I let the sauna warm up for about 20 minutes, then spend 30 to 40 minutes inside. By the time I’m done, I come out with a great sweat and feel refreshed and relaxed. Overall, I’m very happy with my purchase and feel like I’m already experiencing the benefits.
Hi Tilly! Thank you for taking the time to leave such a detailed and positive review. We are thrilled to hear that you are enjoying your new Rainier sauna and that the assembly process was easy with a second person's help. It's great to know that the sauna heats up quickly and the red light therapy feature is a valuable addition to your experience. We hope you continue to enjoy the benefits and relaxation of your sauna sessions. Thank you again for choosing our product!
A
Delivery , installation and technology such easy steps . Love all the perfect directions and easy assembly . We use it once a day ! Heats quickly and red light addition is awesome ! Rainier single red light Peak Sauna ❤️💕❤️
Thank you for your positive feedback! We're glad to hear that you are enjoying your Rainier sauna and that it was easy to install and use. We strive to make the process as seamless as possible for our customers. Happy sauning!
K
Delivered earlier than projected. Great packaging. Easy assembly. All parts fit together nicely. Very pleased with the performance. I highly recommend this brand.
Thank you for your kind words and for choosing our Rainier 1-Person Full Spectrum Infrared Sauna! We're thrilled to hear that you had a positive experience with our product and that it was delivered promptly and with easy assembly. We appreciate your recommendation and hope you continue to enjoy the peak performance of our sauna.
R
Best buying experience I've had in a while. Fast shipping, great customer service while I was waiting on delivery. Easy to assemble, loving the whole Peak Sauna experience.
Roger, this absolutely made our day — thank you!
We’re so glad to hear the entire experience, from shipping to assembly, met your expectations. Our team works hard to make the process smooth from purchase to first sweat, so it means a lot to hear that reflected back.
Enjoy every session, and welcome to the Peak Sauna family 🔥
T
I love my one-person Ranier cedar infrared spa with the XL Red Light panel! It’s so much easier to use it first thing in the morning without worrying about running out of the house. A breeze to assemble and customer service was there to answer any questions. I would highly recommend this beautiful, convenient, intuitive spa and company.
Hi Tracy, thank you so much for your wonderful review! We’re delighted to hear that you’re loving your Rainier cedar sauna with the XL Red Light panel—it really does make it easy to start the day on the right note. We’re also glad the assembly went smoothly and that our team was able to be there for you when you had questions. Your recommendation means the world to us, and we wish you many more energizing mornings and relaxing sessions ahead!
K
I received my sauna two weeks ago fully intact with the exception of one heater bulb damaged in shipping, which Peak swiftly replaced. It was very easy to assemble.
I turn it on when I start my workout and it’s ready for a post workout session after about 30 minutes.
The red light panel is good quality but positioned well off to the side (as depicted in promotional materials however), making optimal exposure difficult. I will probably reposition or use as a standalone device.
Hopefully, it’s built to last!
Hi Kirk, thank you for sharing your experience! We're glad to hear your sauna arrived in good condition and is easy to use. We appreciate your feedback on the red light panel positioning and hope it works well for your needs. We're confident in the durability of our saunas and appreciate your trust. Enjoy your wellness journey!
A
We’re in week three of usage and it has been amazing! I find myself so relaxed after a good day of hard work and sitting in the peace I get inside of this sauna.
Thank you for sharing your experience! We're glad the sauna is helping you relax and enjoy your time. Wishing you many many years of health and wellness ahead!!
B
This is a very nice unit and very easy to install; on the evenings that I use it, I sleep through the night without waking up
Thanks so much, Brennan! Glad to hear setup was easy and even better that you’re seeing those sleep benefits—that’s huge. Enjoy the sessions!
R
We have had the sauna for about a month now; I use it daily, and my husband uses it several times a week. We love it! It's labeled as a 1 person sauna, but technically 2 people could sit in there together (although a little snug). Shipping was incredibly fast, and it was super easy to put together. Bluetooth works well...my husband listens to podcasts via his phone, and I put my laptop on a cart outside the glass door and watch a show (makes the 30 minutes go by much faster, and keeps you from thinking about the buckets of sweat dripping down your back!) The cedar smells nice, it's not overpowering, and keeps the sauna smelling fresh. Our only complaint is that the Red light is positioned in such a way that you have to sit all the way to the side when it's on, and it still doesn't seem to reach the entire body; wish there was some sort of angle bracket to put in there so we could turn it a bit toward the center. (The 2 person sauna looks like there may be a little more room to the side of the red light, so it's probably not an issue in that one, but those require a dedicated plug, and we didn't have that). We are very happy with the Ranier sauna and highly recommend it!
Thank you so much for the thoughtful review—we love hearing how much you’re both enjoying the Rainier! Daily use is the best feedback we can get 🙌
Appreciate you calling out the setup, Bluetooth, and cedar as well. On the red light positioning, that’s great feedback—we’ll definitely pass that along to our product team as we continue to refine the design.
So glad it’s been a great fit overall—enjoy the sessions!
J
Peak made the purchase / delivery of the sauna very easy with no hassles. The sauna works great.
Thank you so much for the 5-star review, Jim!
We’re really glad to hear that the purchasing and delivery process was smooth and hassle-free, and that you’re enjoying how well the sauna performs. If you ever have any questions or need support down the line, we’re always happy to help. Enjoy your sessions and thank you again for choosing Peak!
A
Very easy to assemble and fast. Excellent experience. The sauna is amazing!
Thank you for the fantastic review, Adriana! We love hearing that the Rainier came together quickly and easily and that the experience exceeded expectations. It’s an amazing sauna, and we’re so glad it’s already making a difference for you. Enjoy the heat, the relaxation, and many great sessions ahead.
M
Peak Saunas Rainier 1-Person Full Spectrum Infrared Sauna with Built-In XL Medical-Grade Red Light Therapy & Smart WiFi App Control
Thank you so much for the 5-star review! We really appreciate your support and are so glad you’re enjoying your sauna 🔥
J
wasnt sure if a 1 person sauna would feel cramped but the Rainier feels roomy and super comfortable. The wood smells amazing and the finish is really nice. The heat builds up quick and the smart controls make it easy to have it ready when I am. Worth every penny.
Thanks for sharing your experience with the Rainier. We’re so happy it exceeded your expectations and that you’re enjoying the smart controls and quick heat-up. Here’s to many relaxing and rejuvenating sessions.
P
The sauna itself is amazing and works exactly as described. The XL red light panel feels like a pro setup at home. Only downside was delivery took a bit longer than I expected. Once it arrived though, everything was in perfect shape and setup was easy.
Thank you for your feedback. We’re glad to hear you’re loving the Rainier and that the XL red light panel is delivering the results you wanted. We appreciate your patience with delivery and will continue to work on making that process faster.
B
I wanted something that wouldnt take up too much space but still had all the high end features. The Rainier nails it. The XL red light panel is incredible, I use it almost every day and can really feel the difference. Setup was way easier than I thought and the smart app makes it simple to heat up before I even walk in. Looks sharp in my home office and gets hotter than I expected for a 1 person model.
Thank you for your review. We’re so glad the Rainier is fitting perfectly into your space while still delivering the performance you wanted. That XL red light panel is a customer favorite and we’re happy you’re seeing results. Enjoy many relaxing sessions ahead.
