Peak Wellness Club
Other Brands Sell You a Hot Box.
We Built You a Practice.
Research shows 4 sauna sessions per week unlocks a 40% reduction in all-cause mortality. Peak Wellness Club is the guided system that gets you there — and keeps you there.
Select Your Sauna to Join
The Sauna Isn't Enough.
The Practice Is Everything.
Every sauna brand will sell you a box. None of them help you use it. The research is clear: 4 sessions per week is where the magic happens. But without a protocol, most owners drift to one session a week. Then one a month. Then the sauna becomes furniture. PWC fixes that. Guided sessions, daily science, expert protocols — all engineered to make 4x/week feel automatic.
Everything You Get With PWC
Most people sit in their sauna and guess. PWC members follow a system — and the results show.
Daily Guided Sessions
A new 20-minute audio-guided session drops every day. Each one is built around a specific goal — morning energy, recovery, deep sleep, stress reset, or longevity. Press play and follow along. No guessing. No wasted time.
5 Goal-Based 30-Day Programs
Not sure where to start? Pick a program. Recovery & Performance, Stress & Sleep Reset, Metabolic Health, Longevity & Prevention, or Pain Relief. Each one is a structured 30-day protocol — session by session, week by week.
Celebrity & Expert Protocols
The exact sauna protocols used by elite athletes, longevity doctors, and high-performers — temperature, duration, timing, breathing. Protocols sourced from researchers, biohackers, and athletes at the top of their field.
Live Member Leaderboard
Log your sessions, track your streak, and see how you rank against other members. The leaderboard resets monthly. Consistency is what separates the members who transform their health from the ones who don't — this keeps you honest.
The Sauna Lounge — Private Community
A private space for Peak owners only. Share results, ask questions, drop your session, and connect with people doing the same work. New science drops weekly. Monthly check-ins. An active community that makes the habit stick.
New Owner Onboarding Course
An 11-lesson course that walks you through everything — from unboxing and setup to your first session, red light therapy, heat adaptation, and building a lasting protocol. Most sauna brands hand you a manual and disappear. We walk you through every step so you get results from session one.
Included free with every Peak Sauna purchase
Try a Guided Session
This is what’s waiting for you
every day inside Peak Wellness Club.
A 20-minute audio-guided session. Science-backed. Narrated for your sauna. Press play and follow along — no reading, no guessing, just results.
Morning Activation
Start your day with a science-optimized heat exposure. This session guides you through a 4-phase protocol — gentle warm-up, targeted breathwork, peak heat hold, and controlled cool-down — designed to elevate cortisol at the right time and set your circadian rhythm.
▶ Press play to listen
A session like this. Every single day. For every goal.
Recovery. Sleep. Brain performance. Longevity. Stress reset. Your sauna finally has a coach.
Select Your Sauna to JoinIncluded free with every Peak Sauna purchase
Why We Win
Guided Wellness. A Category We Built.
Sunlighten. Clearlight. HigherDOSE. They all make good hardware. None of them built what comes after you close the sauna door.
Every Other Brand
Peak Saunas + Guided Wellness
THE PEAK PERFORMANCE PODCAST
Hear Why We Built This
In this episode, Austin shares his take on why product-only brands are losing — and how the Peak Wellness Club changes the equation for you as a customer.
All Episodes on SpotifyFrequently Asked Questions
Who is Peak Wellness Club for?
PWC is exclusively for Peak Sauna owners. Every protocol, session, and piece of content is designed specifically for Peak saunas and their capabilities. If you own a Peak, this is your community.
What's included in the membership?
You get instant access to our ever-growing library of guided audio sessions, 5 goal-based 30-day programs, celebrity and expert protocols, a live session leaderboard, and a private community of Peak owners sharing results.
Is Peak Wellness Club really free?
Yes — Peak Wellness Club is completely free for all Peak Saunas owners. No credit card, no trial, no subscription. Purchase a Peak Sauna and you're in for life.
What if I don't have a sauna yet?
PWC is designed for Peak Sauna owners. When you purchase a Peak Sauna, you get instant access to PWC — so you can start the onboarding course, explore the programs, and know exactly what to do before your sauna even arrives. Select your sauna to get started.
How is this different from YouTube wellness content?
YouTube is noise. PWC is signal. Every session and protocol is curated by experts, designed for sauna use specifically, and tested by our community. No ads, no filler — just science-backed protocols you can press play on.
What Members Say
“I almost bought a Clearlight. So glad I didn’t. I would have been sitting in silence with no idea what I was doing. With PWC it’s like having a personal trainer — but for your sauna. Someone who actually tells you what to do, when to breathe, and why it matters. I’ve done more sessions in 3 weeks than I did in 6 months before.”
“Before PWC I was guessing at everything — temperature, time, what to focus on. Now I just press play and follow along. It’s a completely different experience. The guided programs are what make the sauna actually work. Without them I think I’d still be sitting in there scrolling my phone.”
“The accountability piece is real. Seeing the leaderboard and knowing other members are tracking their sessions made me consistent in a way I wasn’t before. It’s the difference between owning a gym membership and actually having a coach. My sleep, recovery, and focus have all changed.”
4 sessions a week changes everything.
PWC makes it effortless.
Select Your Sauna to Join
Included free with every Peak Sauna purchase