PEAK Wellness Club
Daily guided audio sessions, programs, and a private community. PEAK Wellness Club helps you turn your sauna into a routine you look forward to.
Lifetime membership included with every PEAK sauna.Your lifetime membership
Start with today’s guided session, choose from the library, or follow a program. It is all included with your sauna.
Today’s session is ready
Settle into your sauna and press play. Follow a guided audio session without planning what to do next.
Explore membershipCreated by PEAK, every day
Show up. Press play. Your daily guided audio sessionFind your kind of day
Choose from sessions for mornings, recovery, unwinding, and more. Find a favorite and return whenever it suits you.
Explore membershipOur session library
A little direction. A lot of choice. Morning & energyGive your routine a direction
Follow a program with weekly guidance and audio sessions. Build your sauna habit at a pace that works for you.
Explore membershipGuided programs
One week at a time. Written guidance + audio sessionsYour private community
Ask practical questions, share your routine, and connect with other members. Your sauna time comes with a place to belong.
Explore membershipThe Sauna Lounge
A place to belong. Private. Members-only. Here for each other.Listen inside the Club
Hear a real guided session. Choose how you want to feel, then press play for a preview.
Audio could not load. Try again or read the transcript.
Find a comfortable seat. Let your hands rest somewhere easy. Look around for a moment. Notice the shape of the room, the light, and the sound around you. There's no special feeling you need to create. You're just arriving. Let one ordinary breath come and go. Then another. No counting. No holding. No need to make the breath deeper than it wants to be. If it feels comfortable, let your shoulders rest a little. Give your jaw a little space.
Audio could not load. Try again or read the transcript.
Settle into a comfortable position. Let your hands rest. You don't need to sit perfectly still. Take a look around, and let your eyes settle wherever they feel comfortable. There is nothing on the screen that you need to follow. Think of one thing from today that still has your attention. A task, a conversation, or an unfinished decision. You aren't going to solve it here. Just give it a simple name. There it is. You can return to it later.
Audio could not load. Try again or read the transcript.
Find a comfortable seat. Let the bench support you. There is no stretching sequence to complete, and no need to hold a position that doesn't suit you. Let your hands rest. Breathe normally. Notice where your attention goes first. Perhaps your shoulders, your back, or your legs. You don't need to label the feeling as good or bad. You also don't need to work on it. For a moment, just notice what is there.
Audio could not load. Try again or read the transcript.
Take a comfortable seat. Let your hands rest and your breathing find its normal pace. Notice the room around you. Give yourself a moment to arrive before thinking about what comes next. You may already have a full list for today. We aren't adding to it. Think about the kind of attention you want to bring to one part of your day. Patience in a conversation. Focus for a piece of work. Presence with someone you care about. Choose one.
Listen anywhere. Audio length is not a recommended sauna duration. Follow your owner’s manual when using your sauna.
Your first 30 days with PEAK
Four guided sessions, short planning lessons and weekly direction. Find your way in, return to a favorite, and make the routine yours.
Explore your first 30 daysGet started and choose your path.
Return to a familiar favorite.
Make the next visit easier.
Keep what works. Make it yours.
Lifetime Club membership is included with every PEAK sauna. No monthly Club fee.
Find your saunaFrom your first session onward
Get to know your sauna, choose a session, and build a rhythm that works for you.
Start with the New Owner Onboarding course. Work through setup, your first session, and building a routine at your own pace.
New Owner Onboarding
Start with confidence.We have prepared the guidance. Open today’s audio session and follow along. Our library is there whenever you want to return to a favorite.
Daily sessions + library
Just press play.Use a guided program for more direction. Bring your questions to the private, members-only community, and come back to the sessions you enjoy.
Programs + community
Make it part of your life.One sauna. A whole new routine.
Your sauna comes with lifetime access to daily guided audio sessions, the session library, programs, and our private community. No monthly Club fee.
Lifetime PEAK Wellness Club membership is included with every PEAK sauna.
Our guided sessions, our library, our programs and your private community. All included, with no monthly Club fee.
Your daily session is ready. Press play and follow along. Use our programs to help you build toward four visits a week, at your own pace.
Find the size and setting that fit your home. Every model includes the same lifetime membership.
We create guided sauna sessions, an audio library and programs to help you build a habit. PEAK Wellness Club brings them together with new-owner guidance and a private, members-only community.
Yes. Every PEAK sauna includes lifetime PEAK Wellness Club membership. There is no monthly Club membership fee.
Choose a session, press play, and follow the audio guidance. Session lengths vary. Choose a comfortable sauna setting and follow the guidance in your owner’s manual.
We create our programs with weekly written guidance and audio sessions. They help you make room for regular sauna time and work toward four visits a week, at your pace.
Our goal is to help you keep showing up, with four visits a week as something to work toward. Long-term Finnish research linked traditional sauna use four to seven times weekly with better heart-health outcomes. This was an association, not proof of cause or a study of PEAK saunas. Start gradually and follow your owner’s manual.
The New Owner Onboarding course gives you a place to start. It covers setup, your first session, and building a routine. The Club also has a private, members-only community for practical questions.
Use the member access details provided with your PEAK purchase. Existing members can use Member sign in. Contact PEAK if you need help finding your access details.
PEAK news & Early Black Friday
New releases, practical guidance and PEAK updates in your inbox.
