The PEAK journal

Infrared Sauna and Cortisol Reduction: How Heat Lowers Stress Hormones

Infrared Sauna Anti-Aging Science: The Biological Mechanisms Behind Younger Cells

Guided Sauna Sessions: Why Expert-Led Protocols Outperform Going It Alone

Carbon vs Ceramic Infrared Heaters: Which Is Better for Your Sauna?

Best Infrared Sauna for Small Spaces: Compact Models That Deliver Full Results

Backyard Sauna Installation: Everything You Need to Know Before You Build

160 Biomarker Panel Health Assessment: The Most Complete Picture of Your Health

Where to Put Sauna in House: Best Location Guide 2025

Where to put sauna in house: electrical access, ventilation, privacy, floor support, and climate control. Choose the optimal location for your infrared sauna.

What to Wear in an Infrared Sauna: Woman's Guide to Comfort & Effectiveness

Wear minimal loose cotton clothing, swimsuit, or use nude for optimal infrared sauna benefits. Avoid synthetic fabrics, tight clothing, and metal accessories. Complete clothing...

What to Do in a Sauna: Activities, Timing & Session Tips

Optimal sauna activities include meditation, breathing exercises, and gentle stretching. Research-backed protocols for maximizing therapeutic benefits during 25-40 minute sessions.

What to Do After Sauna: Cool Down & Recovery Protocol

Optimal post-sauna protocol: wait 5-10 minutes before showering, drink 16-32 ounces water with electrolytes, cool gradually, and rest 15-30 minutes for maximum benefits.

Drinking Water in Sauna: Hydration Guide and Safety

Drink 16-24 oz before sauna, small sips during sessions, and replace 150% of weight lost after. Proper hydration prevents dizziness, headaches, and maximizes benefits.