The PEAK journal
The PEAK journal
Ideas, research and practical guidance for a ritual that lasts.
Sauna Chromotherapy Benefits: Does Color Light Therapy Work?
Sauna chromotherapy guide: color meanings, research evidence, real vs. placebo effects, and cost analysis. Learn if color light therapy justifies the investment.
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Infrared Sauna Before or After Workout: Timing for Best Results
Use sauna after workouts, not before. Post-exercise sauna increases growth hormone by 140%, speeds recovery by 38%, and reduces muscle soreness without impairing performance.
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Sauna After Workout: Benefits, Timing, and Best Practices
Learn the science-backed benefits of using a sauna after workouts, optimal timing for recovery, temperature protocols, and how to maximize muscle recovery and performance...
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Red Light Therapy Benefits: Complete Evidence-Based Guide 2025
Discover proven red light therapy benefits from 500+ clinical studies: collagen production, pain relief, wound healing, anti-aging, athletic recovery, and optimal wavelengths for each...
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Portable Infrared Sauna vs Cabin: Which Should You Buy?
Portable vs cabin sauna comparison: price, performance, durability, and user experience. Learn which infrared sauna type matches your space, budget, and needs.
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Can You Bring Your Phone in a Sauna? Electronics Safety Guide
Phones in saunas risk heat and moisture damage. Most devices fail above 95-113°F. Better alternatives include waterproof speakers, timers, and phone-free mindfulness practices.
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Medical-Grade Red Light Therapy Saunas: The Evidence | Peak
Learn what makes red light therapy medical-grade, clinical benefits backed by research, wavelength specifications, and which saunas include true medical-grade panels.
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