Peak Saunas Wellness Blog
"Infrared Sauna First Time: Complete Beginner's Guide"
First time using an infrared sauna? Our complete beginner's guide covers what to expect, what to wear, optimal temperature and duration, pre/post session tips, and common mistakes to avoid.
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Infrared Sauna for Chronic Pain: Deep Heat Relief
Infrared sauna therapy provides meaningful relief for chronic pain conditions including fibromyalgia, back pain, and persistent muscle soreness by delivering deep-penetrating heat that reaches joints, muscles, and connective tissue directly....
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Infrared Sauna for Arthritis: Research-Backed Relief
Discover how infrared saunas reduce arthritis pain and inflammation. See the clinical research, recommended protocols, and real results for RA and osteoarthritis.
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"How Infrared Light Works: The Complete Science Guide"
Understand how infrared light works at the cellular level—wavelengths, penetration depth, mitochondria activation, and why it's different from traditional heat. Science-backed explanation.
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Heat Shock Proteins and Sauna: Hormesis and Longevity
Heat shock proteins (HSPs) are your body's cellular repair crew, and sauna bathing is one of the most powerful ways to activate them. When you expose your body to heat...
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Full Spectrum vs Far Infrared Sauna: Complete Guide
Discover the difference between full spectrum and far infrared saunas. Learn which wavelengths provide the best health benefits and why full spectrum is worth the investment.
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Best Infrared Sauna 2026: Expert Buying Guide
Compare the best infrared saunas of 2026. Our expert guide covers EMF levels, heater technology, wood quality, and what to look for before buying.
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Aromatherapy and Essential Oils for Sauna: Complete Guide
Learn which essential oils are safe for sauna use, how to use them properly, and which to avoid. Plus seasonal blends and benefits of each oil for your sauna practice.
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Why Every Home Should Have a Sauna
Imagine ending a long day with a soothing steam session right in your own home. Having a sauna at home is a luxury that brings with it a myriad of...
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Sauna Usage Tips During the Winter Season
When the winter months roll in, many of us look for ways to stay warm and cozy while maintaining our health and well-being. Saunas offer an inviting sanctuary from the...
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Utilizing Saunas for Better Sleep
Saunas have long been valued for their relaxation benefits and potential impact on overall well-being. Setting aside time in the comforting warmth of a sauna can help ease stress and...
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The Connection Between Sauna Use and Detoxification
Detoxification is a process that helps rid the body of harmful substances. Imagine it as a natural spring cleaning for your body, helping to clear out toxins that can build...
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