A complete sauna stretching routine designed for heated environments. Increase flexibility, reduce tension, and maximize your sauna time with these heat-optimized stretches.

Learn how to create a sauna routine that fits your lifestyle. Morning vs evening sessions, frequency guidelines, combining with exercise and cold plunge—everything you need.

Use habit stacking to make sauna a non-negotiable part of your routine. Combine sessions with meditation, stretching, breathwork, and more for maximum benefit and consistency.

First time using an infrared sauna? Our complete beginner's guide covers what to expect, what to wear, optimal temperature and duration, pre/post session tips, and common mistakes to avoid.