Peak Performance Podcast Ep04: How to Fix Your Sleep With Your Sauna
What This Episode Covers Poor sleep is one of the fastest ways to age your body and tank your performance. In this episode, Austin dives into the science of core...
Peak Performance Podcast Ep05: Saunas Are For Everyone (Not Just Biohackers)
What This Episode Is About In this episode, Austin Laud challenges the common belief that saunas are only for biohackers and wellness extremists. He makes a compelling case that regular...
