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I Spent 3 Months Researching the "Perfect" Home Sauna
What I Discovered About Most Infrared Saunas Will Shock You
June 6, 2025 | 3:25PM EST
by Tom Reynolds
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I'll never forget setting up my $4,000 sauna, waiting 45 minutes for it to "preheat," and stepping into what felt like a lukewarm closet.
My temperature gauge read 132°F, but honestly, it didn't feel like that at all.
I thought I had finally invested in what was supposed to be my "wellness game-changer." Instead, I was sitting in an expensive wooden box that did nothing.
Instead, I was sitting in an expensive wooden box that barely made me break a sweat.
That disappointment marked the beginning of a 3-month obsession that would completely change how I viewed the infrared sauna industry.
I Became the Guy Who Tests Everything
I'm an engineer by training, so when something doesn't work as advertised, I don't just accept it—I figure out why.
I bought an EMF meter from Amazon for $20 and started testing my unit. The readings were way higher than what the marketing claimed.
Then I measured actual temperatures with an infrared thermometer—surface panels barely hit 110°F.
My wife thought I'd lost my mind. "Just return it and buy a different one!" she'd say.
But I wasn't just buying another sauna—I was going to find the one that actually worked.
For the next three months, I dove deep into forums, called manufacturers directly, and even drove to warehouses to test units myself.
I started following Dr. Rhonda Patrick & Dr. Huberman's research on heat therapy, learning about the science behind what these saunas were supposed to do.
What I Found Nearly Made Me Give Up
My investigation led me down a rabbit hole of industry problems I never expected.
Take my first expensive unit, for example. Not only did it struggle with temperature, but when I called customer service about the EMF readings, they told me "a little electromagnetic exposure is normal."
Normal!? I was trying to improve my health, not bombard myself with fields that could be doing more harm than good.
But my experience wasn't unique.
I started finding stories everywhere:
Mark, a guy in Colorado, spent $7,000 on what he thought was a premium brand. Six months later, the heaters failed. When he tried calling customer service, he got bounced between three different departments and never got a clear answer about what went wrong.
Sarah in Texas had her glass door literally shatter during a normal session—apparently, the cheap tempered glass couldn't handle the thermal stress.
The more I dug, the more frustrated I became. Forum after forum, I read the same complaints:
I started to understand why traditional sauna lovers dismiss infrared saunas as "not real saunas." Because most of them simply aren't hot enough to trigger the physiological benefits that make saunas therapeutic.
The budget Amazon units were even worse, barely reaching 120°F and emitting chemical smells that gave people headaches.
One review mentioned needing to air out their garage for days because of the toxic fumes.
I was about to give up…
The Discovery That Changed Everything
Then, during one last search through Reddit's sauna forums, I came across a comment that caught my eye. Someone had mentioned a company called Peak Saunas.
The name was vaguely familiar from my research, but I'd mostly focused on the big brands everyone talks about.
Curious, I decided to give them a call.
I expected another frustrating conversation with a sales rep who couldn't answer technical questions.
Instead, within two rings, I was talking to someone who actually understood EMF shielding, emissivity ratings, and heating panel placement.
When I explained my background as an engineer and my terrible experience with my previous sauna, something unexpected happened.
The representative said, "You know what? Let me get Austin on the line. He's our founder and he loves talking to other engineers about the technical details."
Five minutes later, I was on the phone with Austin himself.
For the next 45 minutes or so, he walked me through everything. He explained why most infrared saunas fail to reach proper temperatures (cheap heating elements with poor emissivity).
Then, he showed me EMF testing results that proved their shielding actually worked. He even admitted the industry problems I'd discovered were real.
By the end of that call, I knew I'd found something different. This wasn't a sales pitch. It was an engineer explaining how he'd solved the exact problems I'd been researching for months.
That night, I made the decision. I ordered the Peak Saunas Everest.
The Moment I Knew This Was Different
6 days later, it arrived in that protective wooden crate Austin had mentioned.
The difference was obvious immediately, while my previous sauna had arrived with cracked panels and missing hardware, this one was untouched.
The assembly took just 50 minutes with my wife's help.
Every piece fit perfectly, no forcing or adjustments needed. The Canadian Hemlock construction felt solid and premium, with zero chemical odors. It was clear this had been engineered by someone who actually cared about the user experience.
But nothing prepared me for that first session.
I set the temperature to 150°F using the WiFi app control and waited. Within minutes, my infrared thermometer confirmed it had actually reached the target temperature, something my previous sauna never accomplished.
When I stepped inside, the heat hit me immediately.
This wasn't the lukewarm air I was used to.
This felt like therapeutic heat penetrating deep into my muscles from all angles—8 full-spectrum heating panels delivering all 3 types of infrared wavelengths simultaneously.
Within 10 minutes, I was sweating more than I ever had in my previous sauna. For the first time in months, I felt like I was actually getting the sauna experience everyone talks about.
I started documenting all the changes I was experiencing.
5 Health Changes That Shocked Me Most
1. My Chronic Back Pain Disappeared
The deep heat hit my lower back differently than anything I'd tried before. After two weeks of using it daily, that nagging ache I'd lived with for years started fading. By the second month, it was completely gone. I actually threw away my bottle of ibuprofen.
2. I Started Sleeping Like A Baby
This caught me completely off guard. After each evening session, I'd feel this incredible relaxation wash over me. My sleep tracker showed I was getting way better deep sleep and falling asleep much faster.
My wife said I stopped tossing and turning. For the first time in years, I actually woke up feeling rested.
3. My Stress Just Melted Away
Those 20 minutes became the best part of my day. I'd use the WiFi app to preheat it while wrapping up work, then settle in with podcasts through the crystal-clear Bluetooth speakers. The chromotherapy lighting created a perfect ambiance.
But it wasn't just the smart features that impressed me. I noticed I was handling work pressure better and staying calm when things got chaotic.
4. My Doctor Couldn't Believe My Heart Health
At my annual checkup, my doctor actually did a double-take at my results. "Whatever you're doing, keep doing it," she said. My blood pressure and heart rate had improved more in 6 months than in the previous 5 years combined.
Turns out there's real science behind this. A clinical study with heart failure patients showed that just 15-minute infrared sauna sessions significantly improved cardiovascular function, with one group seeing dramatic reductions in heart irregularities (Beever, 2009).¹
5. I Started Looking Noticeably Younger
The medical-grade red light therapy was working in ways I could actually see. My skin became tighter, fine lines around my eyes started disappearing, and my complexion improved dramatically.
My wife was the first to notice the change. "Your skin looks amazing!" I started getting similar comments from friends and colleagues.
I'm Not the Only One
They have thousands of reviews from customers experiencing similar transformations:
Type 1: Hydrolyzed bovine collagen – Helps keep skin firm and smooth while making hair stronger.
Type 2: Chicken bone broth collagen – Supports joints, making movement easier and more comfortable.
Type 3: Bovine bone broth collagen – Keeps muscles and blood vessels strong while hydrating skin.
Type 5: Hydrolyzed fish collagen – Supports healthy aging by strengthening hair, nails, and organs.
Type X: Eggshell membrane collagen – Helps keep joints and bones strong, easing everyday aches.
Robert M.
“Austin and his team are AMAZING to work with. You can have peace of mind knowing that they will communicate throughout the process and go the extra mile to ensure your satisfaction.”
Brian
The customer support was the best that I have ever experienced. The sauna heats up quick and the lighting and Bluetooth systems are a very nice feature.
Kim C.
I received my sauna and I am ABSOLUTELY loving it! Even my husband is enjoying the benefits of using it. It was packaged very well when it arrived. It was pretty easy to put together.
If you are on the fence like I was for many months don't wait, get one asap you won't regret it! I have more energy and just overall feel better. What sealed the deal for me was the company’s lifetime warranty on the sauna.
Limited-Time Opportunity
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Don't Wait Like I Did
Every day you delay is another day of poor sleep, chronic pain, and feeling older than you should. I wasted months with an inferior sauna before finding Peak.
With industry-wide shortages, missing this batch means waiting until September. Only few units left at this special pricing.
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In This Article
I Spent 3 Months Researching the "Perfect" Home Sauna
I Became the Guy Who Tests Everything
What I Found Nearly Made Me Give Up
The Discovery That Changed Everything
The Moment I Knew This Was Different
5 Health Changes That Shocked Me Most
I'm Not the Only One
Limited-Time Opportunity
Don't Wait Like I Did
References
1 Beever R. Far-infrared saunas for treatment of cardiovascular risk factors: summary of published evidence. Can Fam Physician. 2009 Jul;55(7):691-6. PMID: 19602651; PMCID: PMC2718593.
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Johny Devon
Can anyone vouch for this sauna? Thinking about ordering but wanna be sure it’s worth it.
Wilma Vernon
Honestly, I thought I’d have to live with back pain and low energy forever. But Peak Saunas changed everything. I’m sleeping better, my pain’s gone, and I finally feel like myself again. It’s been a total game-changer for my health and routine!
Mike T.
I bought mine at full price and now they’re offering over $3,000 off plus bonuses? Seriously!?
Skyler Graig
Anyone know how long shipping usually takes?
Mine got here in just under a week! Delivered in a super sturdy wooden crate too. Honestly, it was all way smoother than I expected.
Ugh, being a mom is just exhausting. I was feeling it HARD—sluggish, achy, and like my body was running on empty. A friend mentioned infrared saunas helping with recovery and energy, so I did some digging. I ended up getting a Peak Sauna. Honestly? I'm shocked at the difference. I’ve got more energy, my joints feel way better, and I actually look forward to that quiet time every evening. If you're a mom feeling the burnout, this might be the best thing you do for yourself.
Rosie Herbert
James Peyton
No second thoughts, just grab one. Totally worth it.
Wow looks amazing, has anyone actually tried it?
John M.
Yeah, I’ve had mine a few weeks. My knees used to ache constantly and I was always drained. The red light therapy and heat combo is unreal—less pain, more energy, and just a better vibe overall.
Mark Bradley
I want one so bad, I'm gonna buy it this weekend when my paycheck hits!!
Anyone know how quick the delivery is? Want to surprise my sister with one.
Mine showed up in just a couple days, super fast.
Your sister will be happy! Perfect gift
Alex Prescot
Okay, so I was feeling completely drained. Tired, achy knees, just worn out by the end of the day. Then I heard about the Peak Saunas Everest with its full-spectrum infrared heat and red light therapy. Decided to give it a shot. Honestly? After a few weeks, I’m actually feeling energized and way more comfortable. If you’re feeling run down like I was, this might be exactly what you need. 🙌
I don’t like taking pills, but I couldn’t ignore how off I felt anymore. Saw someone post about Peak and figured, why not? It’s only been a few weeks but I feel lighter, more alive. Just better overall.
I’ve actually been using mine right after workouts, and it’s made a huge difference. My recovery time is way faster, and I’m not as sore the next day. Honestly didn’t expect it to help this much.
Michael Orson
Totally get that! I’ve been using it post-run too and it’s become part of my routine. Muscles feel looser, and I sleep better on those days. It’s like active recovery without the ice packs 😂
David Mayson
Just got my Peak Saunas Everest delivered. Wasn’t sure what to expect, but wow — I felt a difference almost immediately! Can’t wait to see how I feel after a few weeks. Definitely feeling more like myself already!
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