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I Tried Everything to Cut Fat — But It Wasn’t Until I Added This That I Finally Broke 12%

Macros dialed in. Training consistent. But the last 10 pounds wouldn’t budge. This changed everything—without stimulants, extra cardio, or crash diets.

June 17, 2025 | 1:29PM CST

by Jim Woods

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I’ve been training for over a decade.


Lifted through injuries.


Tracked macros with military precision.


I’ve cut, reverse dieted, bulked clean… you name it.


But nothing prepared me for how hard it was to drop the final 10–15 pounds after 40.

Why Am I Doing Everything Right—But Still Stuck?

At 18% body fat, I looked fine.

But I didn’t want fine.


I wanted definition. Control. That athletic, lean look that shows you actually live the lifestyle.


So I cleaned up my food. No cheat days. Protein high. Calories on point.


Training? Dialed.


Sleep? Okay. Not great.


Still… stuck.


Week after week, I hovered between 16–17%.


Inflammation bloated me. Sleep was shallow. Recovery felt off.


And worst of all? I started dreading the grind.

I Was Burned Out — Not from Training, But From Trying

I knew there had to be a smarter way.


I didn’t want to pile on more cardio.


Didn’t want to drop my calories to 1,600 and feel like a zombie.


I needed my body to start working with me, not against me.


That’s when I saw a post in a men’s fitness group where someone said:


“Sauna changed the game. Helped me drop 4% body fat without touching my calories.”


I was skeptical. But curious.

I started to understand why traditional sauna lovers dismiss infrared saunas as "not real saunas." Because most of them simply aren't hot enough to trigger the physiological benefits that make saunas therapeutic.


The budget Amazon units were even worse, barely reaching 120°F and emitting chemical smells that gave people headaches.


One review mentioned needing to air out their garage for days because of the toxic fumes.


I was about to give up…

So I Bought One — And Got Burned

It was $3,200. Looked decent.


But it maxed out at 130°F.


The “infrared” was weak.


No red light.


No deep sweat.


No metabolic push.


It felt like I was sitting in a lukewarm closet.


Returned it in 5 days.

Then I Found Peak Saunas — And Everything Made Sense

Wooden sauna cabin with glass door next to a large potted plant indoors.

Their website didn’t scream “spa.”


It felt serious. Performance-focused.


They weren’t selling ambiance.


They were selling results.


I booked a call.


Talked with Austin, the founder. He explained how their saunas use:


🔥 Full-Spectrum Infrared — to penetrate deeper and elevate core body temp faster


🔴 Medical-Grade Red Light Therapy — to reduce inflammation and support mitochondrial health


📶 Built-In Bluetooth Speakers — so you can stream meditations, music, or fat-loss protocols


📱 Smart App Control — to preheat the sauna right from your phone


Ultra-Low EMF — because you’re going to use this daily


What sold me?


“This isn’t a spa toy. It’s your fat-burning accelerator.”

My Routine Changed Overnight

Every morning after my lift, I drink water, open the Peak app, and set it to 145°F.


While it preheats, I walk a lap or do mobility.


Then I step in — Bluetooth dialed to a chill lo-fi playlist.


I sit. Breathe. And sweat like hell.


By minute 12, I’m drenched.

Heart rate’s up. Body temp’s elevated.


Feels like cardio — without the pounding joints.


Sometimes I throw in 5 minutes of stretching. Sometimes I just sit.

And when I step out, I feel light, tight, and clear.

But it wasn't just the smart features that impressed me. I noticed I was handling work pressure better and staying calm when things got chaotic.


4. My Doctor Couldn't Believe My Heart Health


At my annual checkup, my doctor actually did a double-take at my results. "Whatever you're doing, keep doing it," she said. My blood pressure and heart rate had improved more in 6 months than in the previous 5 years combined.


Turns out there's real science behind this. A clinical study with heart failure patients showed that just 15-minute infrared sauna sessions significantly improved cardiovascular function, with one group seeing dramatic reductions in heart irregularities (Beever, 2009).¹

5. I Started Looking Noticeably Younger


The medical-grade red light therapy was working in ways I could actually see. My skin became tighter, fine lines around my eyes started disappearing, and my complexion improved dramatically.

My wife was the first to notice the change. "Your skin looks amazing!" I started getting similar comments from friends and colleagues.

The Results?

🔥 Dropped from 17.2% to 11.8% in 8 weeks


😴 Sleep improved — especially REM


💧 Less water retention — no more midday bloat


📉 Waistline trimmed — without slashing calories


💪 Muscle definition popped — especially arms and obliques


🧠 No more burnout — I wanted to keep going


And I didn’t change a thing about my training or macros.


The sauna became my “silent advantage.”

Before and after weight loss comparison with product displayed in center.Two-photo comparison showing a woman's transformation in different outfits and settings.Side-by-side comparison of a woman's weight loss transformation with a 'Burn' supplement bottle.Side-by-side comparison showing weight loss before and after product use.Before and after weight loss comparison of a person in black attire.Two side-by-side mirror selfies show a woman's weight loss progress.

Why It Works

Infrared sauna increases core body temperature, which:


✅ Boosts metabolic rate for hours post-session


✅ Improves insulin sensitivity


✅ Lowers cortisol (goodbye stress belly)


✅ Flushes toxins and excess water


✅ Activates heat shock proteins that support fat loss and muscle repair


And when you do it consistently?


You feel the shift.

You see the change.

Before and after weight loss comparison with product displayed in center.Two-photo comparison showing a woman's transformation in different outfits and settings.Side-by-side comparison of a woman's weight loss transformation with a 'Burn' supplement bottle.Side-by-side comparison showing weight loss before and after product use.Before and after weight loss comparison of a person in black attire.Two side-by-side mirror selfies show a woman's weight loss progress.

I Almost Missed Out — And Here’s Why You Might Too

Here’s something most people don’t realize about Peak: They don’t mass-produce.


Because they’re a small, direct-to-consumer brand, Peak only builds their saunas in limited production runs a few times a year. And they do it that way on purpose — to maintain exceptional quality.


By keeping batches small, they can inspect every detail, protect the materials, and deliver a higher standard than the big brands pushing volume.


That’s part of the reason they’re able to offer equal (or better) quality for less — fewer units, more care.


But the tradeoff?


They almost always sell out before they’re ready to ship.


When I placed my order for the Fuji, there were only a few left in the current batch. If I’d waited even a few more days, I would’ve been pushed to the next production run — which would’ve meant waiting 3 to 4 months.


To reserve yours, you just place a 25% deposit. That locks in your unit.


But once the batch is full, that’s it. You’re waiting for the next round.


If you’re seriously considering a Peak Sauna, I’d check what’s available now — because the next opportunity could be months away.

Wooden sauna cabin with glass door next to a large potted plant indoors.
Before and after weight loss comparison with product displayed in center.Two-photo comparison showing a woman's transformation in different outfits and settings.Side-by-side comparison of a woman's weight loss transformation with a 'Burn' supplement bottle.Side-by-side comparison showing weight loss before and after product use.Before and after weight loss comparison of a person in black attire.Two side-by-side mirror selfies show a woman's weight loss progress.

If You’re 35+ and Trying to Drop That Last 10–15 Pounds…

This is your edge.


The Fuji by Peak Saunas isn’t some luxury indulgence.


It’s a fat loss accelerator — without wrecking your hormones or your day.

Before and after weight loss comparison with product displayed in center.Two-photo comparison showing a woman's transformation in different outfits and settings.Side-by-side comparison of a woman's weight loss transformation with a 'Burn' supplement bottle.Side-by-side comparison showing weight loss before and after product use.Before and after weight loss comparison of a person in black attire.Two side-by-side mirror selfies show a woman's weight loss progress.

His Doctor Was Blown Away

At his next check-up, Jim’s blood pressure was down, resting heart rate improved, and his weight was back in a healthy range.


The doctor asked what changed.


Jim just said, “We finally found something that works.”

Before and after weight loss comparison with product displayed in center.Two-photo comparison showing a woman's transformation in different outfits and settings.Side-by-side comparison of a woman's weight loss transformation with a 'Burn' supplement bottle.Side-by-side comparison showing weight loss before and after product use.Before and after weight loss comparison of a person in black attire.Two side-by-side mirror selfies show a woman's weight loss progress.

Type 1: ​​Hydrolyzed bovine collagen – Helps keep skin firm and smooth while making hair stronger.

Type 2: Chicken bone broth collagen – Supports joints, making movement easier and more comfortable.

Type 3: Bovine bone broth collagen – Keeps muscles and blood vessels strong while hydrating skin.

Type 5: Hydrolyzed fish collagen – Supports healthy aging by strengthening hair, nails, and organs.

Type X: Eggshell membrane collagen – Helps keep joints and bones strong, easing everyday aches.

Person holding an open cardboard box with a colorful product inside.Person in green leaf-patterned outfit holding a colorful box outdoors.Person holding an open pink box with three containers inside, waving.
Person holding a collagen supplement container and a smoothie in a kitchen.Person holding a pink box with three containers inside.
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Robert M.

'Five gold stars in a row on a white background.'
Reviewed in the United States on June 3, 2024

Verified Purchase

“Austin and his team are AMAZING to work with. You can have peace of mind knowing that they will communicate throughout the process and go the extra mile to ensure your satisfaction.”

Wooden sauna with glass door, pink interior lighting, and towels on racks nearby.
54 people found this helpful

Brian

'Five gold stars in a row on a white background.'
Reviewed in the United States on May 5, 2024
Verified Purchase

The customer support was the best that I have ever experienced. The sauna heats up quick and the lighting and Bluetooth systems are a very nice feature.

76 people found this helpful

Kim C.

'Five gold stars in a row on a white background.'
Reviewed in the United States on June 26, 2024
Verified Purchase

I received my sauna and I am ABSOLUTELY loving it! Even my husband is enjoying the benefits of using it. It was packaged very well when it arrived. It was pretty easy to put together.

If you are on the fence like I was for many months don't wait, get one asap you won't regret it! I have more energy and just overall feel better. What sealed the deal for me was the company’s lifetime warranty on the sauna.

40 people found this helpful
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Limited-Time Opportunity


Peak Saunas is currently offering its best deal ever, but supply constraints mean only a few units remain in their current batch.


SPECIAL OFFER - SAVE $3,001 INSTANTLY
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(It costs about $500, but it's free for you)

Bonus #3: Premium Floor Protection Mat ($199 Value)


PLUS:

Lifetime Warranty on the sauna
Only 25% Down to reserve your unit

✅ Real, friendly support from Danielle and her team — not a call center



Peak Saunas is currently offering its best deal ever, but supply constraints mean only a few units remain in their current batch.


SPECIAL OFFER - SAVE $3,001 INSTANTLY
$8,999 $5,998

🎁
3 FREE Premium Bonuses


✅ Bonus #1: Sauna Success Toolkit Custom protocols and wellness tips for new users

✅ Bonus #2: PeakGuard Ultra-Secure Crate Packaging
(It costs about $500, but it's free for you)

✅ Bonus #3: Premium Floor Protection Mat

Lifetime Warranty on all components
Only 25% Down Payment

Top View Image of the Sauna

Wooden infrared sauna with pink LED lights inside.
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Don't Wait Like I Did

You’ve dialed in the training.


You’ve nailed the nutrition.


This is the final piece.


And it works.


I know how easy it is to put things off.


To say, “I’ll look into it again next week,” or “Let me compare a few more options.”


That’s exactly what I did — and I almost missed out.


The truth is, while I was overanalyzing specs and brand names, Peak’s limited batch was almost completely sold out.


I got my order in just in time. If I had waited even a few more days, I would’ve been pushed to the next production run — and waited months.


And now that I have it?


I use it more than anything else in my home gym. It’s easily one of the smartest investments I’ve ever made.


So if you’re thinking about it — stop thinking.


Check availability, place your 25% deposit, and lock it in.


Because these don’t sit in warehouses, and once the batch is full… that’s it until the next one.


And trust me — you don’t want to be kicking yourself three months from now, still stuck on comparison charts, while other people are already using theirs.

👉 Claim Your $3,001 Savings 🚨

4.7 , 3,500+

Reviews

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$162.37/Month

In This Article

I Spent 3 Months Researching the "Perfect" Home Sauna

I Became the Guy Who Tests Everything

What I Found Nearly Made Me Give Up

The Discovery That Changed Everything

The Moment I Knew This Was Different

5 Health Changes That Shocked Me Most

I'm Not the Only One

Limited-Time Opportunity

Don't Wait Like I Did

References

1 Beever R. Far-infrared saunas for treatment of cardiovascular risk factors: summary of published evidence. Can Fam Physician. 2009 Jul;55(7):691-6. PMID: 19602651; PMCID: PMC2718593.


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Comments

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Johny Devon

Can anyone vouch for this sauna? Thinking about ordering but wanna be sure it’s worth it.

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Wilma Vernon

Honestly, I thought I’d have to live with back pain and low energy forever. But Peak Saunas changed everything. I’m sleeping better, my pain’s gone, and I finally feel like myself again. It’s been a total game-changer for my health and routine!

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Mike T.

I bought mine at full price and now they’re offering over $3,000 off plus bonuses? Seriously!?

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Skyler Graig

Anyone know how long shipping usually takes?

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Marie Campbell

Mine got here in just under a week! Delivered in a super sturdy wooden crate too. Honestly, it was all way smoother than I expected.

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24 min
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Emma Jefferson

Ugh, being a mom is just exhausting. I was feeling it HARD—sluggish, achy, and like my body was running on empty. A friend mentioned infrared saunas helping with recovery and energy, so I did some digging. I ended up getting a Peak Sauna. Honestly? I'm shocked at the difference. I’ve got more energy, my joints feel way better, and I actually look forward to that quiet time every evening. If you're a mom feeling the burnout, this might be the best thing you do for yourself.

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Rosie Herbert

Wow, this is crazy, have ordered one now
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James Peyton

No second thoughts, just grab one. Totally worth it.

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Paula Remington

Wow looks amazing, has anyone actually tried it?

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John M.

Yeah, I’ve had mine a few weeks. My knees used to ache constantly and I was always drained. The red light therapy and heat combo is unreal—less pain, more energy, and just a better vibe overall.

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Agnes Graeme
I just ordered mine! Cannot wait for it.
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Mark Bradley

I want one so bad, I'm gonna buy it this weekend when my paycheck hits!!

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Ethel Dean

Anyone know how quick the delivery is? Want to surprise my sister with one.

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4 h
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Clara Milton

Mine showed up in just a couple days, super fast.

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Emma Shelby

Your sister will be happy! Perfect gift

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Alex Prescot

Okay, so I was feeling completely drained. Tired, achy knees, just worn out by the end of the day. Then I heard about the Peak Saunas Everest with its full-spectrum infrared heat and red light therapy. Decided to give it a shot. Honestly? After a few weeks, I’m actually feeling energized and way more comfortable. If you’re feeling run down like I was, this might be exactly what you need. 🙌

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Anna Madison

I don’t like taking pills, but I couldn’t ignore how off I felt anymore. Saw someone post about Peak and figured, why not? It’s only been a few weeks but I feel lighter, more alive. Just better overall.

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Clara Milton

I’ve actually been using mine right after workouts, and it’s made a huge difference. My recovery time is way faster, and I’m not as sore the next day. Honestly didn’t expect it to help this much.

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Michael Orson

Totally get that! I’ve been using it post-run too and it’s become part of my routine. Muscles feel looser, and I sleep better on those days. It’s like active recovery without the ice packs 😂

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David Mayson

Just got my Peak Saunas Everest delivered. Wasn’t sure what to expect, but wow — I felt a difference almost immediately! Can’t wait to see how I feel after a few weeks. Definitely feeling more like myself already!

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